Vibha PandeyBest yoga poses to reverse PCOSHow PCOS, a common health disorder in women, can be reversed and prevented by yoga. Read to find the six best yoga poses for PCOS.Oct 27, 2021Oct 27, 2021
Vibha PandeyHow to deal with menopause and osteoporosis?Ladies, be careful if you are over forty years of age start preparing for menopause and osteoporosis right now, as we all know that…Aug 31, 2021Aug 31, 2021
Vibha PandeyWhat happens when you over-exercise?Regular exercise is essential for our physical and mental health. But over-exercising means it’s taking over your life, rather than being a…Aug 27, 2021Aug 27, 2021
Vibha Pandey21 Superfoods to change your lifeNo single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. “Superfood”…Aug 24, 2021Aug 24, 2021
Vibha PandeyHow to lose 20kgs or 44 pounds in one monI’m going to share a true story about my cousin Shilpi, who lost 20kgs in one month.Aug 20, 2021Aug 20, 2021
Vibha PandeyTips to get wrinkle-free and flawless skin at…Are you’re worried about getting wrinkles as you get older? Don’t rush to beauty parlours and spend half of your salary to get flawless…Aug 17, 2021Aug 17, 2021
Vibha PandeyHealth Mistakes That Everyone MakesThe hectic and erratic lifestyle that most of us lead in today’s fast-paced world leads to several health complications. Here’s how we can…Aug 5, 2021Aug 5, 2021
Vibha PandeyAloe vera is the ultimate beauty secretAloe vera is native to North Africa, Southern Europe, and the Canary Islands. It is now grown in tropical climates worldwide. In India…Aug 4, 2021Aug 4, 2021
Vibha PandeyTai chi a stress busIf you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Tai chi has evolved into a graceful form of exercise that’s now…Jul 22, 2021Jul 22, 2021
Vibha PandeyLose 11 pounds in one month without dietingDo you want to lose weight? But don’t want to control diet, yes you still can lose weight — no need to worry about your diet. I’m also a…Jul 10, 2021Jul 10, 2021
